Dating & Relationship Coach · Sexual Communication Professor · Sexologist
Virginia & New York · In person and online
"Hi, I’m Dr. Angelique Lawrence, founder of Motivate N Renew.
Sometimes you spend so much time showing up for everyone else that it’s hard to hear what you need. Private coaching gives you space to pause, reflect, and focus on yourself.
Whether you’re working on boundaries, navigating a relationship change, rebuilding confidence, or experiencing menopause and changes in midlife intimacy, we can explore what matters to you.
You don’t need to have everything figured out before your first session. We’ll start with where you are, talk about what you’d like to change, and identify practical steps you can take at your own pace.
When you’re ready, click ‘Book Private Coaching.’ I look forward to getting to know you.”
Space for You. Support for Your Next Chapter
You may be navigating change, rethinking a relationship, or ready to make more room for yourself. Private coaching offers dedicated one-on-one support to clarify what matters, communicate your needs, and take practical steps forward. Explore personal growth, boundaries, confidence, and life transitions including menopause and midlife intimacy, at your own pace.
Personal Growth & Clearer Boundaries
Make space to reflect on what you need, what matters to you, and what you want to change. Coaching helps you recognize patterns, express your needs, and practice boundaries in everyday life.
Together, identify practical steps toward greater confidence and decisions that reflect your values—at a pace that works for you.
Menopause & Midlife Intimacy
Midlife can bring changes in how you feel about your body, relationships, and intimacy. Coaching offers space to explore your experience of perimenopause and menopause, communicate changing needs, and reconnect with what feels meaningful to you.
Focus on body confidence, boundaries, affection, desire, and conversations with your partner. Identify questions to bring to your healthcare provider while building practical ways to support connection and self-understanding.
Life Transitions & Fresh Starts
Change can leave you wondering who you are now and what comes next. Whether you’re adjusting to an empty nest, a career shift, a relationship ending, or a new chapter, coaching offers space to explore your priorities.
Identify what you want to carry forward, what you’re ready to release, and small steps toward routines and goals that fit your life today.
Relationship Clarity & Confidence
You don’t need your partner to attend to reflect on your relationship experiences. Explore recurring patterns, personal expectations, and what you need to feel respected, connected, and heard.
Practice expressing yourself, setting boundaries, and making thoughtful decisions that reflect your values. Coaching helps you clarify your own next steps while recognizing that you cannot control another person’s choices.
What to Expect
Your first session begins with what brings you here and what you hope to change. Together, we’ll identify your priorities and choose practical steps to explore between sessions. You set the pace, with room to reflect, ask questions, and revisit your goals as your needs evolve.
Relationship coaching, practical tools, and thoughtful guidance for connection, growth, and renewal.
Services · Meet the Founder · Resources · Dear Dr. Lawrence · Contact
Motivate N Renew provides coaching and educational resources. Website content and advice-column responses do not establish a therapist-client relationship.