Dating & Relationship Coach · Sexual Communication Professor · Sexologist
Virginia & New York · In person and online
Free Guides & Toolkits
A little
guidance. A meaningful next step.
Start with a conversation, a reflection, or one small change. Explore free resources at your own pace.
Find Your Starting Point
After the Argument
Begin a calmer conversation after conflict with a free guide to understanding patterns and taking a first step
toward reconnection.
The Intimacy Conversation Guide
Make space for honest conversations about intimacy. Explore listening, consent, and connection with your
partner.
Reconnecting With Your Partner
Feeling more like roommates than partners? Reflect on your connection and make room for meaningful time
together.
More tools for your next step.
Ready to explore more deeply?
Browse workbooks for longer reflection and practical conversations.
Relationship coaching, practical tools, and thoughtful guidance for connection, growth, and renewal.
Services · Meet the Founder · Resources · Dear Dr. Lawrence · Contact
Motivate N Renew provides coaching and educational resources. Website content and advice-column responses do not establish a therapist-client relationship.