Dating & Relationship Coach · Sexual Communication Professor · Sexologist
Virginia & New York · In person and online
You don't need another argument.
You need a clearer way forward.
Relationship coaching and practical tools for communication, intimacy, and life’s hard conversations.
Browse Resources
Meet Angelique Lawrence, PhD
“Get to know my approach to coaching, communication, and connection. Wherever you’re starting, we can explore a clearer way forward together.”
“Hi, I’m Dr. Angelique Lawrence, founder of Motivate N Renew. I’m glad you’re here.
Sometimes we know something needs to change, but we don’t know how to start the conversation—or what step to take next.
You may be preparing for marriage, wanting to reconnect with your partner, navigating separation or co-parenting, or making space for your own growth.
Through coaching, education, and practical tools, I help individuals and partners communicate their needs, explore their options, and move forward with greater understanding.
My approach is warm, direct, and practical. You don’t need perfect words or all the answers to begin.
Explore the options below and see what speaks to where you are today. I look forward to getting to know you.”
Let’s start with what feels familiar.
What brings you here? Explore the support that fits your next step.
01
We keep having the same argument.
Relationship coaching
02
We want to feel close again
Intimacy coaching
03
We’re preparing for marriage.
Premarital coaching
04
I need space to work on me.
Individual coaching
05
We’re navigating divorce or separation.
Divorce & Separation Support
06
We want to co-parent with less conflict.
Co-Parenting Support
KEEP THE CONVERSATION GOING
PRACTICAL TOOLS, THOUGHTFUL CONVERSATIONS
Tools you can return to.
Explore practical workbooks and guides for communication, intimacy, boundaries, co-parenting, and personal growth. Reflect at your own pace and bring fresh understanding into everyday conversations.
Dear Dr. Lawrence
Some questions are hard to say out loud. Explore thoughtful responses about relationships, intimacy, boundaries, and personal growth—or submit your own letter for a possible educational response.
Free Resources
A little guidance. A meaningful next step.
After the
Argument
Begin a calmer conversation after conflict with a free guide to understanding patterns and taking a first step toward reconnection.
The Intimacy Conversation Guide
Make space for honest conversations about intimacy. Use this free guide to explore listening, consent, and connection with your partner.
Reconnecting With Your Partner
Feeling more like roommates than partners? Use this free guide and toolkit to reflect on your connection and make room for meaningful time together.
Relationship coaching, practical tools, and thoughtful guidance for connection, growth, and renewal.
Services · Meet the Founder · Resources · Dear Dr. Lawrence · Contact
Motivate N Renew provides coaching and educational resources. Website content and advice-column responses do not establish a therapist-client relationship.